Skills – Quintessence Living

15 Jun 2020

Video – Channeling Emotions

by Sherry Olander | posted in: Skills, Uncategorized | 1

My colleague, Anchen Texter of Emotion Alliance, has created a great new video series where we get together and talk about some of the nitty gritty details on the whats, wheres, and how-tos of emotions! She invited me to talk … Read More

10 Apr 2019

Making Sense of Your Emotions

by Sherry Olander | posted in: Emotions, Skills, Thoughts | 0

If emotions sometimes confuse you – you’re not alone. (And confusion itself is an emotion, so that just makes it more complicated!) On the whole as a society, we haven’t really understood emotions and so it’s no surprise if you … Read More